BOOK REVIEW & GIVEAWAY - Get Out of Your Head By Peter Francis
How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life.
Date Published: June 15, 2021
We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.
As someone who has struggled with anxiety for the bulk of my adult life, I enjoyed this book with its down to earth solutions to living a happier life. I found this book to be timely and appreciate that it not only provides solutions but also discusses why we behave the way we do. It is honest in tackling root causes while providing guidance for how to break through, forgive, and move on from previous negative self-talk. The book also discusses the importance of self-care and being gracious with ourselves as we embark on this journey of healing.
Overall Rating: 🌟🌟🌟🌟🌟
About the Author
Peter Vickers 29, Originally from Calgary Alberta has always enjoyed expressing his creativity in many different ways. Only in the last few years has he decided to use writing as a creative outlet. Having his fair share of hardship Peter is no stranger to negative thoughts emotions and hopes that his books may help others to lead a healthy happy life using the tips that helped him. Peter enjoys Hiking, camping and being outdoors and now lives in the beautiful okanagan where he continues to write and explore with his 3 year old lab husky mix.