BOOK REVIEW - Embracing Calm: Meditation Journeys for Inner Peace by Anne E. Beall
Book Title: Embracing Calm: Meditation Journeys for Inner Peace by Anne E. Beall
Category: Adult Non-Fiction (18+), 143 pages
Genre: Meditation/Inspirational/Self Help
Publisher: Independent Publishing
Release date: March, 2024
Content Rating: G. My book has peaceful scenes, no bad language, and no sex.
As someone who has struggled with anxiety for most of my
life, I am always drawn to books about how to calm my mind and spirit. The
synopsis of this book resonated with me on several levels and this book did not
disappoint. Embracing Calm:
Meditation Journeys for Inner Peace by Anne E. Beall is a profound guide to
finding tranquility and mindfulness through the art of meditation. What I like
best is that the author offers a practical and accessible approach to
meditation, making it perfect for both beginners and seasoned practitioners
looking to deepen their practice.
The book is structured around various meditation journeys,
each designed to help readers cultivate inner peace, reduce stress, and enhance
their overall well-being. Beall’s writing is clear and compassionate, providing
step-by-step instructions and insights that are easy to follow. The meditations
range from simple breathing exercises to more advanced techniques involving
visualization and mindfulness.
The standout feature of Embracing Calm for me is
Beall’s emphasis on the personal nature of meditation. She encourages readers
to explore different practices and find what resonates best with them,
promoting a flexible and individualized approach to achieving calm and inner
peace. Her meditations are accompanied by thoughtful reflections that help
readers connect more deeply with their inner selves and the world around them.
This book is comprehensive and chalk full of a variety of
techniques. Don’t let this overwhelm you, comprehensiveness is the key to meditative
evolution. Additionally, the diversity contained within also makes it a
valuable resource for me that will grow with me as my meditation practice
evolves. Overall, Embracing Calm is an insightful and practical guide
for anyone seeking to incorporate meditation into their daily routine and
embark on a journey towards self-actualization and serenity. I highly recommend!
Step into Serenity: Your Journey Awaits
Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace.
You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ancient lighthouses, or journeying towards enchanted royal castles, tranquil adventures await you, all from the comfort of your home.
This is more than just a book; it's a companion for moments when you need to escape the stresses of the world, guiding you to a serene space within. Whether you choose to read in quiet solitude or listen as the narratives unfold, these journeys offer you a personal haven of tranquility.
Anne E. Beall is an award-winning author whose books have been featured in People Magazine, Chicago Tribune, Toronto Sun, and she’s been interviewed by NBC, NPR, and WGN. Her book, Cinderella Didn’t Live Happily Ever After: The Hidden Messages in Fairy Tales won a Gold award from Literary Titan. Her subsequent book, Only Prince Charming Gets to Break the Rules won a Silver award from Literary Titan. And her Heartfelt Connections book was named one of the top 100 Notable Indie books by Shelf Unbound. She has published in several literary journals including Minerva Rising Press, The Raven’s Perch, and Grande Dame Literary Journal. She received her PhD in social psychology from Yale University and is the founder of the strategic market-research firm, Beall Research.
connect with the author: website ~ facebook ~ goodreads
This looks outstanding. Thanks for sharing.
ReplyDeleteThanks so much! Glad you enjoyed the book!
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